THE HARDEST LIFT IS OFF THE COUCH! 

WE TAKE THE COUCH AWAY FOR A FEW DAYS

Clients will participate in cycling, walking, circuit training, self defence training, hiking, team games, boxing for fitness, stretching, jogging and much more.

Refit Yourself Weekend Programme

3 days training • 2 nights accommodation

talks on health and nutrition • all meals & snacks

personalised training programme & support

SAMPLE PROGRAMME:

Day 1                                                                           only €299

• Meet and greet (14:30 – 15:00)
• Activity - High Intensity
• Food
• Talk on nutrition
• Activity – Low Intensity
• Food
• Bed

Day 2

• Fruit juice
• Activity - Medium Intensity
• Food
• Activity – Low/Medium Intensity
• Food
• Talk on healthy lifestyle
• Activity - High Intensity
• Food
• Option
  • Activity - Low/Medium Intensity
  • Free time
• Bed

Day 3

• Option
  • Activity – Low Intensity
  • Lie in
• Food
• Activity – High Intensity
• Food
• Talk on nutrition
• Activity – Low Intensity
• Home

Contact us

Programme dates

What to bring

You will be grouped with others of similar fitness.